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Exercises

  • Free Reiki Course - Make Your Body And Mind Energetic & Healthy

    Free Reiki Course - Make Your Body And Mind Energetic & Healthy

    This free Reiki course teaches you how to harness the wellness of your body and mind in playing football, with the assistance of three different Reiki levels. This series of free lectures will cover non-traditional holy symbols, ruling principles, and the seven major chakras, among other topics.

  • Leg Workouts For Soccer Players - Requirement To Have A Lot Of Speed And Athleticism

    Leg Workouts For Soccer Players - Requirement To Have A Lot Of Speed And Athleticism

    Every physical game always requires you to have proper full-body training. But soccer games always require focusing on leg-workout. Soccer players must have a lot of leg strength to make the most of their game. They require this strength in order to kick the ball with high power and high speed.

  • Home Workout Programs For Soccer Players And How They Can Help You Improve Your Game

    Home Workout Programs For Soccer Players And How They Can Help You Improve Your Game

    If you are a soccer player, what exercises did you do during the pandemic? For sure, you've created your own equipment to use if you don't have any, or you've tried different styles and exercise techniques, which is good on your part. As a soccer player, it is important to stay fit, even at home, to be ready for the next game. This article will go over how to create your own home workout programs for soccer players.

  • Full Body Workout For Soccer Players - Increasing Max-Speed, Agility, And Endurance

    Full Body Workout For Soccer Players - Increasing Max-Speed, Agility, And Endurance

    To be able to play soccer, players must have a high level of endurance and speed. Endurance is important because it allows and helps them maintain stamina throughout the game, whilst speed is necessary for attacking and defending. Running, pushups, squats, lunges, and weightlifting is the best full-body workout for soccer players.

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